HIIT stands for High Intense Interval Training. This class consists of hard charging intervals of training designed to increase your heart rate for a set period of time, followed by a rest to bring your heart rate back down. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a ... Read more

HIIT stands for High Intense Interval Training. This class consists of hard charging intervals of training designed to increase your heart rate for a set period of time, followed by a rest to bring your heart rate back down. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a ... Read more

HIIT stands for High Intense Interval Training. This class consists of hard charging intervals of training designed to increase your heart rate for a set period of time, followed by a rest to bring your heart rate back down. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a ... Read more

HIIT stands for High Intense Interval Training. This class consists of hard charging intervals of training designed to increase your heart rate for a set period of time, followed by a rest to bring your heart rate back down. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a ... Read more

HIIT stands for High Intense Interval Training. This class consists of hard charging intervals of training designed to increase your heart rate for a set period of time, followed by a rest to bring your heart rate back down. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a ... Read more

HIIT stands for High Intense Interval Training. This class consists of hard charging intervals of training designed to increase your heart rate for a set period of time, followed by a rest to bring your heart rate back down. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a ... Read more

HIIT stands for High Intense Interval Training. This class consists of hard charging intervals of training designed to increase your heart rate for a set period of time, followed by a rest to bring your heart rate back down. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a ... Read more

HIIT stands for High Intense Interval Training. This class consists of hard charging intervals of training designed to increase your heart rate for a set period of time, followed by a rest to bring your heart rate back down. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a ... Read more

HIIT stands for High Intense Interval Training. This class consists of hard charging intervals of training designed to increase your heart rate for a set period of time, followed by a rest to bring your heart rate back down. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a ... Read more

HIIT stands for High Intense Interval Training. This class consists of hard charging intervals of training designed to increase your heart rate for a set period of time, followed by a rest to bring your heart rate back down. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a ... Read more