Mountaintop Movement: HIIT
Library Parking Lot 395 Bayfield Center Drive, Bayfield, COHIIT stands for High Intense Interval Training. This class consists of hard charging intervals of training designed to increase your heart rate for a set period of time, followed by a rest to bring your heart rate back down. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a ... Read more
Mountaintop Movement: HIIT
Library Parking Lot 395 Bayfield Center Drive, Bayfield, COHIIT stands for High Intense Interval Training. This class consists of hard charging intervals of training designed to increase your heart rate for a set period of time, followed by a rest to bring your heart rate back down. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a ... Read more
Mountaintop Movement: HIIT
Library Parking Lot 395 Bayfield Center Drive, Bayfield, COHIIT stands for High Intense Interval Training. This class consists of hard charging intervals of training designed to increase your heart rate for a set period of time, followed by a rest to bring your heart rate back down. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a ... Read more
Mountaintop Movement: HIIT
Library Parking Lot 395 Bayfield Center Drive, Bayfield, COHIIT stands for High Intense Interval Training. This class consists of hard charging intervals of training designed to increase your heart rate for a set period of time, followed by a rest to bring your heart rate back down. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a ... Read more
Mountaintop Movement: HIIT
Library Parking Lot 395 Bayfield Center Drive, Bayfield, COHIIT stands for High Intense Interval Training. This class consists of hard charging intervals of training designed to increase your heart rate for a set period of time, followed by a rest to bring your heart rate back down. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a ... Read more
Mountaintop Movement: HIIT
Library Parking Lot 395 Bayfield Center Drive, Bayfield, COHIIT stands for High Intense Interval Training. This class consists of hard charging intervals of training designed to increase your heart rate for a set period of time, followed by a rest to bring your heart rate back down. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a ... Read more
Mountaintop Movement: HIIT
Library Parking Lot 395 Bayfield Center Drive, Bayfield, COHIIT stands for High Intense Interval Training. This class consists of hard charging intervals of training designed to increase your heart rate for a set period of time, followed by a rest to bring your heart rate back down. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a ... Read more
Mountaintop Movement: HIIT
Library Parking Lot 395 Bayfield Center Drive, Bayfield, COHIIT stands for High Intense Interval Training. This class consists of hard charging intervals of training designed to increase your heart rate for a set period of time, followed by a rest to bring your heart rate back down. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a ... Read more
Mountaintop Movement: HIIT
Library Parking Lot 395 Bayfield Center Drive, Bayfield, COHIIT stands for High Intense Interval Training. This class consists of hard charging intervals of training designed to increase your heart rate for a set period of time, followed by a rest to bring your heart rate back down. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a ... Read more
Mountaintop Movement: HIIT
Library Parking Lot 395 Bayfield Center Drive, Bayfield, COHIIT stands for High Intense Interval Training. This class consists of hard charging intervals of training designed to increase your heart rate for a set period of time, followed by a rest to bring your heart rate back down. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a ... Read more