Calendar of Events
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0 events,
1 event,
Mostly Yin Yoga
Mostly Yin Yoga
This class targets the connective tissue (i.e. joints, bones, and ligaments). We remain in many of the poses longer than in a traditional yoga class which can be challenging for our body as well as our mind. The class may be slower paced, giving our mind time to quiet down, our breath to soften, and our ... Read more
1 event,
Full Body Fit
Full Body Fit
Full Body Fit is a free workout that uses just body weight and light hand weights. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Body and Soul Facebook page for more info.
1 event,
Yoga Flow
Yoga Flow
This class lets us move dynamically from one posture to another. We create awareness and harmony between the mind and body that allows us to remove stress and anxiety. We use our breath to move deeper into our body while warming, lengthening, and strengthening our muscles. All you need is a yoga mat and a water ... Read more
1 event,
Full Body Fit
Full Body Fit
Full Body Fit is a free workout that uses just body weight and light hand weights. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Body and Soul Facebook page for more info.
0 events,
0 events,
0 events,
1 event,
Mostly Yin Yoga
Mostly Yin Yoga
This class targets the connective tissue (i.e. joints, bones, and ligaments). We remain in many of the poses longer than in a traditional yoga class which can be challenging for our body as well as our mind. The class may be slower paced, giving our mind time to quiet down, our breath to soften, and our ... Read more
1 event,
Full Body Fit
Full Body Fit
Full Body Fit is a free workout that uses just body weight and light hand weights. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Body and Soul Facebook page for more info.
1 event,
Yoga Flow
Yoga Flow
This class lets us move dynamically from one posture to another. We create awareness and harmony between the mind and body that allows us to remove stress and anxiety. We use our breath to move deeper into our body while warming, lengthening, and strengthening our muscles. All you need is a yoga mat and a water ... Read more
1 event,
Full Body Fit
Full Body Fit
Full Body Fit is a free workout that uses just body weight and light hand weights. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Body and Soul Facebook page for more info.
1 event,
Yoga & Deep Relaxation
Yoga & Deep Relaxation
This free class consists of a gentle warm up, a mix of poses and deep stretches on the floor accompanied by a 10 minute deep relaxation to help relieve stress and to promote the body's natural healing.
1 event,
Strength And Alignment
Strength And Alignment
This free class is designed to improve your overall strength and realign your body. We will work with weights and also body weight. The class also includes corrective exercises and activities to strengthen your core and increase flexibility and mobility. Bring a yoga mat, a water bottle, and friends! All ages and fitness levels are welcome. ... Read more
0 events,
1 event,
Mostly Yin Yoga
Mostly Yin Yoga
This class targets the connective tissue (i.e. joints, bones, and ligaments). We remain in many of the poses longer than in a traditional yoga class which can be challenging for our body as well as our mind. The class may be slower paced, giving our mind time to quiet down, our breath to soften, and our ... Read more
1 event,
Full Body Fit
Full Body Fit
Full Body Fit is a free workout that uses just body weight and light hand weights. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Body and Soul Facebook page for more info.
1 event,
Yoga Flow
Yoga Flow
This class lets us move dynamically from one posture to another. We create awareness and harmony between the mind and body that allows us to remove stress and anxiety. We use our breath to move deeper into our body while warming, lengthening, and strengthening our muscles. All you need is a yoga mat and a water ... Read more
1 event,
Full Body Fit
Full Body Fit
Full Body Fit is a free workout that uses just body weight and light hand weights. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Body and Soul Facebook page for more info.
1 event,
Yoga & Deep Relaxation
Yoga & Deep Relaxation
This free class consists of a gentle warm up, a mix of poses and deep stretches on the floor accompanied by a 10 minute deep relaxation to help relieve stress and to promote the body's natural healing.
1 event,
Strength And Alignment
Strength And Alignment
This free class is designed to improve your overall strength and realign your body. We will work with weights and also body weight. The class also includes corrective exercises and activities to strengthen your core and increase flexibility and mobility. Bring a yoga mat, a water bottle, and friends! All ages and fitness levels are welcome. ... Read more
0 events,
0 events,
1 event,
Full Body Fit
Full Body Fit
Full Body Fit is a free workout that uses just body weight and light hand weights. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Body and Soul Facebook page for more info.
1 event,
Yoga Flow
Yoga Flow
This class lets us move dynamically from one posture to another. We create awareness and harmony between the mind and body that allows us to remove stress and anxiety. We use our breath to move deeper into our body while warming, lengthening, and strengthening our muscles. All you need is a yoga mat and a water ... Read more
1 event,
Full Body Fit
Full Body Fit
Full Body Fit is a free workout that uses just body weight and light hand weights. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Body and Soul Facebook page for more info.
1 event,
Yoga & Deep Relaxation
Yoga & Deep Relaxation
This free class consists of a gentle warm up, a mix of poses and deep stretches on the floor accompanied by a 10 minute deep relaxation to help relieve stress and to promote the body's natural healing.
1 event,
Strength And Alignment
Strength And Alignment
This free class is designed to improve your overall strength and realign your body. We will work with weights and also body weight. The class also includes corrective exercises and activities to strengthen your core and increase flexibility and mobility. Bring a yoga mat, a water bottle, and friends! All ages and fitness levels are welcome. ... Read more
0 events,
1 event,
Mostly Yin Yoga
Mostly Yin Yoga
This class targets the connective tissue (i.e. joints, bones, and ligaments). We remain in many of the poses longer than in a traditional yoga class which can be challenging for our body as well as our mind. The class may be slower paced, giving our mind time to quiet down, our breath to soften, and our ... Read more
1 event,
Full Body Fit
Full Body Fit
Full Body Fit is a free workout that uses just body weight and light hand weights. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Body and Soul Facebook page for more info.
1 event,
Yoga Flow
Yoga Flow
This class lets us move dynamically from one posture to another. We create awareness and harmony between the mind and body that allows us to remove stress and anxiety. We use our breath to move deeper into our body while warming, lengthening, and strengthening our muscles. All you need is a yoga mat and a water ... Read more
1 event,
Full Body Fit
Full Body Fit
Full Body Fit is a free workout that uses just body weight and light hand weights. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Body and Soul Facebook page for more info.
1 event,
Yoga & Deep Relaxation
Yoga & Deep Relaxation
This free class consists of a gentle warm up, a mix of poses and deep stretches on the floor accompanied by a 10 minute deep relaxation to help relieve stress and to promote the body's natural healing.
1 event,
Strength And Alignment
Strength And Alignment
This free class is designed to improve your overall strength and realign your body. We will work with weights and also body weight. The class also includes corrective exercises and activities to strengthen your core and increase flexibility and mobility. Bring a yoga mat, a water bottle, and friends! All ages and fitness levels are welcome. ... Read more
0 events,
1 event,
Mostly Yin Yoga
Mostly Yin Yoga
This class targets the connective tissue (i.e. joints, bones, and ligaments). We remain in many of the poses longer than in a traditional yoga class which can be challenging for our body as well as our mind. The class may be slower paced, giving our mind time to quiet down, our breath to soften, and our ... Read more
1 event,
Full Body Fit
Full Body Fit
Full Body Fit is a free workout that uses just body weight and light hand weights. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Body and Soul Facebook page for more info.
1 event,
Yoga Flow
Yoga Flow
This class lets us move dynamically from one posture to another. We create awareness and harmony between the mind and body that allows us to remove stress and anxiety. We use our breath to move deeper into our body while warming, lengthening, and strengthening our muscles. All you need is a yoga mat and a water ... Read more
1 event,
Full Body Fit
Full Body Fit
Full Body Fit is a free workout that uses just body weight and light hand weights. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Body and Soul Facebook page for more info.
1 event,
Yoga & Deep Relaxation
Yoga & Deep Relaxation
This free class consists of a gentle warm up, a mix of poses and deep stretches on the floor accompanied by a 10 minute deep relaxation to help relieve stress and to promote the body's natural healing.
1 event,
Strength And Alignment
Strength And Alignment
This free class is designed to improve your overall strength and realign your body. We will work with weights and also body weight. The class also includes corrective exercises and activities to strengthen your core and increase flexibility and mobility. Bring a yoga mat, a water bottle, and friends! All ages and fitness levels are welcome. ... Read more
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