Calendar of Events
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0 events,
1 event,
Mountaintop Movement: HIIT
Mountaintop Movement: HIIT
HIIT stands for High Intense Interval Training. This class consists of hard charging intervals of training designed to increase your heart rate for a set period of time, followed by a rest to bring your heart rate back down. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a ... Read more
1 event,
Mountaintop Movement: Full Body Fit
Mountaintop Movement: Full Body Fit
Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. ... Read more
2 events,
Yoga Flow
Yoga Flow
This class lets us move dynamically from one posture to another. We create awareness and harmony between the mind and body that allows us to remove stress and anxiety. We use our breath to move deeper into our body while warming, lengthening, and strengthening our muscles. All you need is a yoga mat and a water ... Read more
Mountaintop Movement: HIIT
Mountaintop Movement: HIIT
HIIT stands for High Intense Interval Training. This class consists of hard charging intervals of training designed to increase your heart rate for a set period of time, followed by a rest to bring your heart rate back down. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a ... Read more
1 event,
Mountaintop Movement: Full Body Fit
Mountaintop Movement: Full Body Fit
Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. ... Read more
0 events,
0 events,
0 events,
2 events,
Mountaintop Movement: HIIT
Mountaintop Movement: HIIT
HIIT stands for High Intense Interval Training. This class consists of hard charging intervals of training designed to increase your heart rate for a set period of time, followed by a rest to bring your heart rate back down. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a ... Read more
Mostly Yin Yoga
Mostly Yin Yoga
This class targets the connective tissue (i.e. joints, bones, and ligaments). We remain in many of the poses longer than in a traditional yoga class which can be challenging for our body as well as our mind. The class may be slower paced, giving our mind time to quiet down, our breath to soften, and our ... Read more
1 event,
Mountaintop Movement: Full Body Fit
Mountaintop Movement: Full Body Fit
Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. ... Read more
2 events,
Yoga Flow
Yoga Flow
This class lets us move dynamically from one posture to another. We create awareness and harmony between the mind and body that allows us to remove stress and anxiety. We use our breath to move deeper into our body while warming, lengthening, and strengthening our muscles. All you need is a yoga mat and a water ... Read more
Mountaintop Movement: HIIT
Mountaintop Movement: HIIT
HIIT stands for High Intense Interval Training. This class consists of hard charging intervals of training designed to increase your heart rate for a set period of time, followed by a rest to bring your heart rate back down. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a ... Read more
1 event,
Mountaintop Movement: Full Body Fit
Mountaintop Movement: Full Body Fit
Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. ... Read more
0 events,
0 events,
0 events,
2 events,
Mountaintop Movement: HIIT
Mountaintop Movement: HIIT
HIIT stands for High Intense Interval Training. This class consists of hard charging intervals of training designed to increase your heart rate for a set period of time, followed by a rest to bring your heart rate back down. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a ... Read more
Mostly Yin Yoga
Mostly Yin Yoga
This class targets the connective tissue (i.e. joints, bones, and ligaments). We remain in many of the poses longer than in a traditional yoga class which can be challenging for our body as well as our mind. The class may be slower paced, giving our mind time to quiet down, our breath to soften, and our ... Read more
1 event,
Mountaintop Movement: Full Body Fit
Mountaintop Movement: Full Body Fit
Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. ... Read more
2 events,
Yoga Flow
Yoga Flow
This class lets us move dynamically from one posture to another. We create awareness and harmony between the mind and body that allows us to remove stress and anxiety. We use our breath to move deeper into our body while warming, lengthening, and strengthening our muscles. All you need is a yoga mat and a water ... Read more
Mountaintop Movement: HIIT
Mountaintop Movement: HIIT
HIIT stands for High Intense Interval Training. This class consists of hard charging intervals of training designed to increase your heart rate for a set period of time, followed by a rest to bring your heart rate back down. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a ... Read more
1 event,
Mountaintop Movement: Full Body Fit
Mountaintop Movement: Full Body Fit
Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. ... Read more
0 events,
0 events,
0 events,
1 event,
Mountaintop Movement: HIIT
Mountaintop Movement: HIIT
HIIT stands for High Intense Interval Training. This class consists of hard charging intervals of training designed to increase your heart rate for a set period of time, followed by a rest to bring your heart rate back down. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a ... Read more
1 event,
Mountaintop Movement: Full Body Fit
Mountaintop Movement: Full Body Fit
Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. ... Read more
2 events,
Yoga Flow
Yoga Flow
This class lets us move dynamically from one posture to another. We create awareness and harmony between the mind and body that allows us to remove stress and anxiety. We use our breath to move deeper into our body while warming, lengthening, and strengthening our muscles. All you need is a yoga mat and a water ... Read more
Mountaintop Movement: HIIT
Mountaintop Movement: HIIT
HIIT stands for High Intense Interval Training. This class consists of hard charging intervals of training designed to increase your heart rate for a set period of time, followed by a rest to bring your heart rate back down. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a ... Read more
1 event,
Mountaintop Movement: Full Body Fit
Mountaintop Movement: Full Body Fit
Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. ... Read more
0 events,
0 events,
0 events,
2 events,
Mountaintop Movement: HIIT
Mountaintop Movement: HIIT
HIIT stands for High Intense Interval Training. This class consists of hard charging intervals of training designed to increase your heart rate for a set period of time, followed by a rest to bring your heart rate back down. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a ... Read more
Mostly Yin Yoga
Mostly Yin Yoga
This class targets the connective tissue (i.e. joints, bones, and ligaments). We remain in many of the poses longer than in a traditional yoga class which can be challenging for our body as well as our mind. The class may be slower paced, giving our mind time to quiet down, our breath to soften, and our ... Read more
1 event,
Mountaintop Movement: Full Body Fit
Mountaintop Movement: Full Body Fit
Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. ... Read more
2 events,
Yoga Flow
Yoga Flow
This class lets us move dynamically from one posture to another. We create awareness and harmony between the mind and body that allows us to remove stress and anxiety. We use our breath to move deeper into our body while warming, lengthening, and strengthening our muscles. All you need is a yoga mat and a water ... Read more
Mountaintop Movement: HIIT
Mountaintop Movement: HIIT
HIIT stands for High Intense Interval Training. This class consists of hard charging intervals of training designed to increase your heart rate for a set period of time, followed by a rest to bring your heart rate back down. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a ... Read more
1 event,
Mountaintop Movement: Full Body Fit
Mountaintop Movement: Full Body Fit
Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. ... Read more
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0 events,
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