This class lets us move dynamically from one posture to another. We create awareness and harmony between the mind and body that allows us to remove stress and anxiety. We use our breath to move deeper into our body while warming, lengthening, and strengthening our muscles. 

All you need is a yoga mat and a water bottle. Some yoga tools such as blocks, a blanket and a strap are encouraged.

These classes are on a donation basis.

Classes are taught by Colleen Theobald RYT 500 and Robin Smith. For more info email colleen1yoga@gmail.com or robin53174@gmail.com.