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Recurring Event Event Series: Yoga Flow

Yoga Flow

October 13, 2021 @ 8:00 am 9:00 am

This class lets us move dynamically from one posture to another. We create awareness and harmony between the mind and body that allows us to remove stress and anxiety. We use our breath to move deeper into our body while warming, lengthening, and strengthening our muscles. 

All you need is a yoga mat and a water bottle. Some yoga tools such as blocks, a blanket and a strap are encouraged. This class is by a donation basis.

395 Bayfield Center Drive
Bayfield, CO 81122 United States
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(970) 884-2222
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