The Complete Protein Series: Whole Grains

Whole grains and beans are good for you, that much you know.  But why?  Learn the answer, and more in this two part series.  These budget friendly ingredients will soon add high quality nutrition, flavor and texture to your everyday meals.  Each class will provide you with recipes and samples so you can practice at home.  Attend one, or both. 

• Part One: November 4: Whole Grains
• Part Two: December 2: Local Beans

With Nicole Clark, R.D. Family & Consumer Agent CSU Extension, La Plata County 

Register here to attend.