PINE RIVER LIBRARY

Connecting people to possibilities!

2014 Best Small Library in America

Loading Events

« All Events

  • This event has passed.

Wellness Toolbox

April 22, 2020 @ 6:00 pm 7:30 pm

Join local personal trainer and author Don Roberts for a presentation on his book The Wellness Toolbox: Debunking Myths about Fitness and Nutrition to Provide All the Tools You Need for a Healthier and Happier Life.

Don Roberts’ Wellness Toolbox provides a complete guide for everything you need to know about fitness and nutrition. Based on 27 years of experience as a personal trainer, nutritional coach, weight management consultant, bodybuilder, and gym owner, Roberts illuminates fact versus myth through thoughtful science-based explanations, animated personal stories, concise tips, historical context, and humorous cartoons. Because we are bombarded with often faulty information on nutrition and fitness, Roberts felt compelled to share the knowledge and wisdom he has gleaned for the past three decades, advising clients of all types: middle-aged men and women, grandmas and grandpas, teenage boys and girls, amateur and professional athletes, couch potatoes, and weekend warriors. Eminently likable, Roberts will show you that the secret to achieving your fitness and nutrition goals is about incremental lifestyle choices. It’s time to thrive! Open your Wellness Toolbox to improve your physical health, mental well-being, and your life.

About the Author

Don Roberts is a fitness and nutrition specialist, group fitness instructor, public speaker, business consultant, and author. He is the founder, owner, and manager of Fit 24/7 gym (since 2002; a,k,a, Fitness Solutions 24/7), a vibrant and thriving business in Durango, Colorado, where he lives with his wife Teri and their two teenage boys. In the health and fitness industry since 2001, Don has trained thousands of women and men of all ages, shapes, sizes, and abilities. He is well known for creating unique, fun, challenging, efficient, and effective training programs. Together with these fitness programs, Don’s customized eating programs have helped hundreds of individuals attain healthy weight goals and improve their athletic performance. His portfolio is bursting with remarkable success stories and before/after photos of his clients. Don’s passion for exposing many myths and facts about both food and fitness is evident in his writing, public speaking, personal training, and nutritional consulting.

395 Bayfield Center Drive
Bayfield, CO 81122 United States
+ Google Map
(970) 884-2222
View Venue Website