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October 2021

Strength and Alignment

October 24 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Sunday, repeating indefinitely

This free class is designed to improve your overall strength and realign your body. We will work with weights and also body weight. The class also includes corrective exercises and activities to strengthen your core and increase flexibility and mobility. Bring a yoga mat, a water bottle, and friends! All ages and fitness levels are welcome. Led by Coach Ty who has certifications in personal training, bodybuilding, nutrition, group fitness, corrective exercises, and TRX

Find out more »

Strength and Alignment

October 31 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Sunday, repeating indefinitely

This free class is designed to improve your overall strength and realign your body. We will work with weights and also body weight. The class also includes corrective exercises and activities to strengthen your core and increase flexibility and mobility. Bring a yoga mat, a water bottle, and friends! All ages and fitness levels are welcome. Led by Coach Ty who has certifications in personal training, bodybuilding, nutrition, group fitness, corrective exercises, and TRX

Find out more »

November 2021

Strength and Alignment

November 7 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Sunday, repeating indefinitely

This free class is designed to improve your overall strength and realign your body. We will work with weights and also body weight. The class also includes corrective exercises and activities to strengthen your core and increase flexibility and mobility. Bring a yoga mat, a water bottle, and friends! All ages and fitness levels are welcome. Led by Coach Ty who has certifications in personal training, bodybuilding, nutrition, group fitness, corrective exercises, and TRX

Find out more »

Strength and Alignment

November 14 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Sunday, repeating indefinitely

This free class is designed to improve your overall strength and realign your body. We will work with weights and also body weight. The class also includes corrective exercises and activities to strengthen your core and increase flexibility and mobility. Bring a yoga mat, a water bottle, and friends! All ages and fitness levels are welcome. Led by Coach Ty who has certifications in personal training, bodybuilding, nutrition, group fitness, corrective exercises, and TRX

Find out more »

Strength and Alignment

November 21 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Sunday, repeating indefinitely

This free class is designed to improve your overall strength and realign your body. We will work with weights and also body weight. The class also includes corrective exercises and activities to strengthen your core and increase flexibility and mobility. Bring a yoga mat, a water bottle, and friends! All ages and fitness levels are welcome. Led by Coach Ty who has certifications in personal training, bodybuilding, nutrition, group fitness, corrective exercises, and TRX

Find out more »

Strength and Alignment

November 28 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Sunday, repeating indefinitely

This free class is designed to improve your overall strength and realign your body. We will work with weights and also body weight. The class also includes corrective exercises and activities to strengthen your core and increase flexibility and mobility. Bring a yoga mat, a water bottle, and friends! All ages and fitness levels are welcome. Led by Coach Ty who has certifications in personal training, bodybuilding, nutrition, group fitness, corrective exercises, and TRX

Find out more »

December 2021

Strength and Alignment

December 5 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Sunday, repeating indefinitely

This free class is designed to improve your overall strength and realign your body. We will work with weights and also body weight. The class also includes corrective exercises and activities to strengthen your core and increase flexibility and mobility. Bring a yoga mat, a water bottle, and friends! All ages and fitness levels are welcome. Led by Coach Ty who has certifications in personal training, bodybuilding, nutrition, group fitness, corrective exercises, and TRX

Find out more »

Strength and Alignment

December 12 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Sunday, repeating indefinitely

This free class is designed to improve your overall strength and realign your body. We will work with weights and also body weight. The class also includes corrective exercises and activities to strengthen your core and increase flexibility and mobility. Bring a yoga mat, a water bottle, and friends! All ages and fitness levels are welcome. Led by Coach Ty who has certifications in personal training, bodybuilding, nutrition, group fitness, corrective exercises, and TRX

Find out more »

Strength and Alignment

December 19 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Sunday, repeating indefinitely

This free class is designed to improve your overall strength and realign your body. We will work with weights and also body weight. The class also includes corrective exercises and activities to strengthen your core and increase flexibility and mobility. Bring a yoga mat, a water bottle, and friends! All ages and fitness levels are welcome. Led by Coach Ty who has certifications in personal training, bodybuilding, nutrition, group fitness, corrective exercises, and TRX

Find out more »

Strength and Alignment

December 26 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Sunday, repeating indefinitely

This free class is designed to improve your overall strength and realign your body. We will work with weights and also body weight. The class also includes corrective exercises and activities to strengthen your core and increase flexibility and mobility. Bring a yoga mat, a water bottle, and friends! All ages and fitness levels are welcome. Led by Coach Ty who has certifications in personal training, bodybuilding, nutrition, group fitness, corrective exercises, and TRX

Find out more »