PINE RIVER LIBRARY

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Gentle Yoga & Sound Bath

November 14, 2021 @ 4:15 pm 5:15 pm

Relax, reset, rejuvenate…Join yoga instructor Ani Silversprings and sound practitioner Tracy Baumann for a unique yin-style yoga & sound bath experience.  Sink into poses that are held longer to allow deep muscle relaxation, joint lubrication, energy regulation, and fascial tissue release.  While the body relaxes, the mind quiets to the sweet and peaceful sounds of the Tibetan and crystal singing bowls.  This is a donation-based class (suggested donation $10-20).  Registration required as space is limited.  Please bring a yoga mat, blanket and two blocks/bolster (or two throw pillows). 

Register here.

395 Bayfield Center Drive
Bayfield, CO 81122 United States
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(970) 884-2222
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