This class targets the connective tissue (i.e. joints, bones, and ligaments). We remain in many of the poses longer than in a traditional yoga class which can be challenging for our body as well as our mind. The class may be slower paced, giving our mind time to quiet down, our breath to soften, and our ... Read more

This class targets the connective tissue (i.e. joints, bones, and ligaments). We remain in many of the poses longer than in a traditional yoga class which can be challenging for our body as well as our mind. The class may be slower paced, giving our mind time to quiet down, our breath to soften, and our ... Read more

This class targets the connective tissue (i.e. joints, bones, and ligaments). We remain in many of the poses longer than in a traditional yoga class which can be challenging for our body as well as our mind. The class may be slower paced, giving our mind time to quiet down, our breath to soften, and our ... Read more