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Mediterranean and DASH Diet

March 10, 2021 @ 6:00 pm 7:00 pm

Don’t be put off by the word “diet. The Mediterranean Diet really refers to a pattern of eating- a pattern that few would argue is hard to follow. Best of all, there is strong evidence suggesting the Mediterranean Diet is beneficial for heart health. Plus, it’s full of flavor! Join us to learn the basics of this meal pattern through an interactive cook-along. 

This virtual Zoom program will be hosted by Nicole Clark, R.D, La Plata County CSU Extension Family and Consumer Science Agent.

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