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Healthy Movement: Hips, Knees, and Ankles
October 6 @ 6:00 pm – 7:00 pm
Do you want to learn how you can move without pain in your hips, knees, and ankles? Come learn what you can do for healthy movement of lower extremities! Renata Clance from Kamoska Pilates will cover topics related to the lower extremities including basic information about correct walking and methods for testing your alignment and balance.