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Give Your Energy to Movement

February 24, 2021 @ 6:00 pm 7:00 pm

Whether you exercise or not, this program is for you!  Why?  Because movement has the potential to be a much more valuable addition to your life than exercise. Attend this one hour, interactive webinar to learn the science and psychology supporting this statement. Once your brain is convinced that movement may be your ticket to better health, you’ll have the opportunity to participate in a brief demonstration to show you how easy it is to get started.     

This virtual Zoom program will be hosted by Nicole Clark, R.D, La Plata County CSU Extension Family and Consumer Science Agent.

Email for login information.