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Beans: Good for the Budget & Body

February 22 @ 6:00 pm 7:00 pm

What food is a good source of protein and fiber, grown in Colorado, budget-friendly and associated with improved gut health, heart health, weight control, and lower blood glucose?  That’s right, it’s BEANS!  Though, other thoughts may come to mind when you think of this food.  Join Nicole Clark from La Plata County Extension and Chelsea Didinger a CSU PhD student, for bean myth busting, tips for quick and flavorful bean inclusive meals, a tasty food demo, a touch of science, and a give-away!

BONUS: Stop by the library to pick up a free bean take and make kit that includes dried beans and a spice blend!

This virtual class will be hosted via Zoom. Email for login information.