Community Room B

Breaking up with Sugar

Local Dietitian/Nutritionist Fran Sutherlin, MS, RD, will help us get off on the right foot with our dietary New Year's resolutions!

 Do you need help kicking sugar to the curb? Come learn how sugar effects the body, how to reduce your sugar cravings, and the 3 steps to breaking up with sugar so you can feel better, improve your energy, and create an environment for optimal health by reducing inflammation in your body. 

Cooking Matters: Garden to Table

Pine River Shares 4th Annual
Garden to Table
Cooking Matters for Parents Class
Featuring Foods we can grown in the Pine River Valley 

A free 6-week course teaching parents how to prepare and shop for healthy, low-cost meals while empowering them to raise healthy eaters. Class meets once a week, for 2 hours. To graduate the class, you must attend 4 out of the 6 class sessions.

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